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“Oh yeah guys we need exact sciences and facts11!1”🤓 And? Did our ancestors have exact science? And look at history, they had the qualities of beasts. Cavemen would have testosterone levels in the tens of thousands if measured. If you arent that fat, just bulk. If you are a hippo, Cut. You are most likely skinnyfat if you…
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Body Recomp dosent work as well as people say it does. 1st find maitanence. Use a calculator. Next subtract(for cutting) or add (for bulking) 300-500 calories. Eat a split that is high in protein, (Ideally 35-45% carbs, 35-40% protein, 20-30% fat) Eat unprocessed, whole foods like potatoes, rice, vegetables, Chicken, Beef,…
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eating egg fried rice
