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As mentioned in previous posts alcohol is everywhere and normalized even though its a poison. The specs liquor store parking lot is always packed when I drive by it. For anyone trying to quit alcohol and get healthy you have my respect. It is not easy.
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I'm at 27% body fat at the moment. My goal is 15%. I think it will take around 4 months. What is helping is tracking food and resistance training. I think its a challenging and tough goal.
