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@quilteryoyo thanks for the tip! I'll keep that in mind...also I'm proud to say I've completed 2 days of it...one day of walking for 2.5kms..and today I did day 1 of the Couch to 5K...
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@kgirlhart thanks for the suggestion! I've downloaded the Couch to 5k app and will be using that. And as you said a number of days per week goals would best suit me at this point rather than miles or hours. I think I'll start with 3 days a week goal!
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And hope & pray that this time it'll be permanent!
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@eleanorhawkins @martaindale @quilteryoyo to be honest I have a very tumultuous relationship with weight and working out...i work hard and lose the weight then I don't know why but I give in those bad habits again and put it all back...its not like I lose 10kgs in 2 months situation, I would lose it in say 4 months. So…
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I don't really know how should one calculate the total number of kms or miles, as in extremely new to the whole walking/running to lose weight. Should i start small or be ambition? Should I keep it somewhere in the middle? A bit of help from the community would be extremely great!! I was thinking 20 miles for the last 12…
