tomcustombuilder Member

All those things are a waste of time and money. The only people that benefit are the manufacturers

Include all carbs.

Why so high? What is your height and weight?

My scale doesn't flicker but if my scale did flicker I'd choose the higher number to be sure I'm not under counting that day.

You have to figure in inaccurate weekly logging of calories always. If OP loses more that they want in the first 4-6 weeks then things are adjusted as mentioned. Many people don't figure in exercise calories and do perfectly fine and some include exercise calories and do perfectly fine. There are way too many variables to…

Use a proven database and weigh the bacon then choose the MFP data entry that matches the calories. These what can be highly inaccurate MFP data entries are a big reason that people underreport calories as they can tend to just pick the lowest one they can find and use that. That’s especially problematic if that’s a food…

If your weekly calorie amount is sufficient to cause you to lose weight in the manner that you desire without figuring in exercise calories then no, you don’t need to figure those in. The proof of how your equation is working will be in 4-6 weeks. At that point adjust things around if you aren’t meeting your goals.

don’t forget the 100 mcg of Tren per day.

look at longer term results. Daily fluctuations are from water

You'll know if you're in a deficit in a month at a certain weekly calorie amount. Inaccurate counting and tracking will happen so what you think you're taking in is usually higher in reality.

What are you goals and what is your height and weight.

Stop dieting and implement a permanent eating plan that you can do for life. Nothing else will work.

When I feel my clothes fitting differently I weigh myself to see what’s going on. If I’m in fat loss mode and clothes not fitting differently no need to weigh.

A doctor specializing in these disorders will be a lot better to ask than a bunch of keyboard jockeys like us.

Do whatever and after a month review your progress or lack of it and adjust accordingly

It may drop NEAT, BMR? I dunno...

Your doctor and not random internet jockies would be a beter source of info.

There is no plan. Keep track of you calories and stick to the amount that will cause weightloss. Do that for a month and at that point adjust that amount based on your progress or lack of it. No foods are off limits as long as you're taking in fewer calories than you burn on a weekly basis.

no

2 weeks mean nothing and generally a rapid stall is water retention due to homeostasis when a lot of weight has been lost quickly. A pound a week is a normal loss if that continues. As you lose weight your maintenance calories go down.

The closer you get to your goal the more your body hoards fat and water. 2 months and no loss and with your current activity you’ll need to lower calories. Exercise activity calories burned is a lot less overall than your daily activities burn. Many times exercise causes you to be less active during the day which in turn…

Well firstly, it isn't a magic weigthloss tool and secondly there is no scientific evidence that it has a positive effect on health markers. The only time it's logical is if it works for your schedule and you actually enjoy it and even at that, it's sub optimum

What is your reason for doing KETO?

All that matters is you take in fewer weekly calories than you burn. Non of those things you mentioned matter when it comes to Fatloss

The intensity and volume per week factor is a lot more important than days per week. Higher intensity and volume the fewer days per week. As mentioned get some upper body work in also.

It depends however it isn't a next day thing, anecdotally it's about 1-2 weeks.

OMAD is one of the dumbest diets ever devised

yes

Exercise when trying to lose fat is a slippery slope. Exercise increases hunger and many times that ends up equating to eating more calories than you burned through exercise and to further exacerbate the issue, NEAT burn can go down. You need to find that balance of how much exercising you can do without increasing hunger…

Don’t use percentages for macros. Protein is between .7 and 1 gram per pound of bodyweight and around .35-.4 grams of fats per lb of bodyweight. For someone very overweight use your target weight instead of current weight for the equation. Fill in the remainder of your calorie allotment with whatever you want, be it P, F…