tomcustombuilder Member

Most doctors are clueless on diet and fatloss. Once you understand these glp peptides you'll understand that they are amazing at dropping 20 lbs. low dose of just enough to curb appetite and reach your calorie goal and no more.

Thats the best way to do it, just enough to hit your calorie goal without hunger and curb cravings. That will be not taking a full weekly dose at once, divide by 3 a week otherwise its not an even level of effects.

yes sounds like your counting and tracking isn't accurate

I use Retatrutide its a glp3 so is more effective than glp1. Works great. With any glp peptide you want to use the lowest dosage that allows you to hit your calorie goals. Use it 3 times a week to eliminate any side effects. Small, high protein meals and no eating 3 hours before bed. Yes, there are tricks to it however the…

Eating the right amount of calories per MFP…. that is no guarantee of success. They my be giving numbers that are too high for you activity level, if you're eating back exercise calories you may be eating too many back, your counting may be off, you my not be counting higher calorie days, youre choosing foods on the…

You're most likely not in a WEEKLY calorie deficit. Tighten up your counting, double check actual calorie amounts of the foods and drinks you're taking in. Make sure you aren't overestimating your exercise calories burned.

Totally doable but a lot slower. Using those peptides is no free ride when you've lost the weight. With or without those you still cant go back to your old eating habits. The peptides don't work well unless you eat reasonably clean so in essence when you come off, you've gotten used to healthier eating and drinking to some…

yes for sure. You don't have to take much. Just enough to allow you to take in the calorie amount you desire without being hungry. People take way too much and end up with way too few calories. They might lose a lot of weight really fast but they're losing muscle too. There's no need to do that. The Reta also helps retain…

Retatrutide. no alcohol or junk food. High protein

these numbers are only a starting point and your counting accuracy is also a big factor. After 4-6 weeks adjust calories if necessary. foods you regularly consume really need to be accurate as far as how many calories you assign to them. The data base on this app can be way off as far as accuracy goes on some of the…

It's easy to over estimate calorie burn from exercise. Your weekly calorie counting accuracy also plays a big part of getting things right. At your bodyfat amount you can run a good sized deficit. Think around 2,000- 2,200 calories a day, or actually around 14,000-15,000 per week. Starting too high and you'll waste a month…

how long did it take you to go from 210 to 137? The math will tell you fairly close what your actual calorie deficit has been over time. Also, the lighter you get the fewer calories your maintenance calories will be.

as mentioned above, have patience. 4-6 weeks and no fatloss then you arent in a weekly calorie deficit even if your calculations say you are.

tracking calories and eating healthy is no guarantee of losing . Your tracking can be way off very easily, for everybody that counts, the average of being inaccurate is roughly 40%off when you figure weekly. Too many people simply count the days that their calories are low and or don't count everything that goes in their…

don't keep problematic foods in the house. Find some low calorie snacks like baby carrots and apples. Losing 30-40 lbs will take some real commitment and without some big effort it wont happen so its important to realize that willpower will be a major factor in reaching your goals. as mentioned calorie counting and protein…

hard cutting the best you can expect is maintaining muscle. Trying to build just wont happen. When you get close to the leanness you're after reverse diet and train with intensity.

Weighing chicken breast raw is generally the way to go. The problem you run into is some of them are injected with water to make them heavier so they can sell them for more money so you end up weighing too much water. I've weighed before cooking and I've weighed after cooking and I haven't really noticed a difference in…

Water. Nothing wrong with carbs. Most people prefer an amount that gives them a good amount of energy.

Losing 45 lbs and your calorie requirement goes way down. Drop 200 a day and review in a month.

Its more the type of fat to be concerned with

If you get in enough protein they're unnecessary. It's better to get in the proper amount of protein rather than to try to supplement with BCAAs

attempting to lose fat while building muscle is a very slippery slope. It can work in certain situations. That would be when somebody is just starting to weight train and has a decent amount of fat on them. Most people should concentrate on one or the other with muscle maintenance being a goal while losing fat. Look in the…

What are the base calories and what is your weight and what activity level did you choose.

fast stopping is water retention. Magnified by too much exercise. When losses slow down slower it's more likely to be more of an indication that your deficit is getting smaller as you lose weight. Hold the line. Increase calories for a week.

You want to base your calorie amount on your weekly number. When you look under the nutrition part of the app, you will see your weekly average that takes seven days worth of calories and divides that by 7 so that is what to look at because every day your calories are going to be different And your body does not operate on…

yes, water retention is usually the culprit. Look at the trends.

Eating more will not cause fat loss. You need to give a certain calorie amount a month or more and if you're not losing then your calories are too high at 12 to 1300 and no loss that means that your counting is off. The reasons for undercounting are not counting everything that goes in your mouth and/or not counting higher…

averaging exercise plans is basically just going more with a Tdee counting method which if your weekly exercise is somewhat consistent is going to be the safest way to not over complicte things and run the risk of being less accurate overall. If we're to be anecdotal with things, that is my method.

metabolism is a word that seems to have some mystical meaning. Like your body having to decide what to do with the calories that you give it. It takes every calorie you give it, debates whether to spend it immediately on “urgent projects” like keeping your brain alive, hoards some away in the fat vault for “future…