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aguilera21578
aguilera21578 Posts: 2 Member
in Fitness and Exercise

If you have a late-night workout—should you still have a protein shake with water, even if it’s as late as 11 p.m.?

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  • tomcustombuilder
    tomcustombuilder Posts: 2,497 Member

    Not if you've already gotten your protein in for that day. Its unnecessary.

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