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Hello! Yep, I’ve dropped 9lbs so far, eating much more fruit and veg and my digestion has stopped. Some nights it was so bad before I wondered if I was having a heart attack. I just need to keep going now.
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Hello! I got back in to using the app a few weeks ago to and am pleased with my progress so far. I don’t know why I stopped using it TBF as it always works when I follow it!! My biggest tip is to plan your meals…. I say this from a place of being the worst planner ever!!! I do find it makes a big difference. Good luck, let…
