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I’m mostly carb loading but periodically cutting. Happy to swap info! 👍
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Good luck for 2023! Sure you can do it! 👍
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Hey man, good that you’re on here. Let’s get some easy habits to maintain. One step at a time. Good luck! 👍
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Hey! Based on the UK and a big fan of PL. switching up things and going to an abbreviated training programme with cardio on off days. Happy to push you if you are happy to push back! 👍
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I am just getting back into this fitness pal adventure, most of my recipes will be carb heavy, but will be adding salad / fat cutting meals. Feel free to add me if that’s of any use!
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Hey, good luck with this journey. 1 step at a time and great to see more and more people progressing. Bit by bit habits will grow. 👍
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Similar story here! Still getting some rehab after several sports injuries but back in training and looking to get my fitness routines back in track. Let’s do this! 👍
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Good luck 👍
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Good luck with everything.
