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Iโm mostly carb loading but periodically cutting. Happy to swap info! ๐
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Good luck for 2023! Sure you can do it! ๐
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Hey man, good that youโre on here. Letโs get some easy habits to maintain. One step at a time. Good luck! ๐
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Hey! Based on the UK and a big fan of PL. switching up things and going to an abbreviated training programme with cardio on off days. Happy to push you if you are happy to push back! ๐
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I am just getting back into this fitness pal adventure, most of my recipes will be carb heavy, but will be adding salad / fat cutting meals. Feel free to add me if thatโs of any use!
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Hey, good luck with this journey. 1 step at a time and great to see more and more people progressing. Bit by bit habits will grow. ๐
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Similar story here! Still getting some rehab after several sports injuries but back in training and looking to get my fitness routines back in track. Letโs do this! ๐
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Good luck ๐
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Good luck with everything.
