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They can be great for organization, if that's how you like to prepare your meals. However, referring to the original post, using portioning to determine your meals may not be beneficial. What kind of food is being consumed? How big are the portions? If you don't design your meals to be both filling, and within your daily…
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As mentioned before, getting a digital food scale is one of the most important things. Also, investing some time into redesigning what you eat, not necessarily how you eat, will be a huge determining factor in your success.
