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I like breakfast because then I don't overeat at night but that's me. I ate breakfast today and felt full up until lunch.
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Great job!!
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Great job! It feels good huh? I started in late December challenging myself to walking 10K steps a day. I was walking 1-2 miles a day then in May, I challenged myself to walk 3 miles a day. I now get 15k steps a day and I've lost 17 lbs!
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my most recent nsv is not getting out of breath when I go up the stairs!
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Feel free to add me too ;)
