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I’m a 63 year old man and I’m 6’ 3”. In October I weighed 265, now I’m down to 229 and I’m working toward 200 or so. That’s a loss of only 4.5 pounds a month. I’m eating about 1700 calories a day, with walking and elliptical 30-40 minutes a day, weight training 2-3 times a week. At this age, it’s very slow going. I’ve had…
