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Welcome :) I would love some extra motivation.
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I would love to be friends :) welcome!
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Welcome! I just friend requested you!
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Hey, good luck in your weight loss journey. I also gained around 70 pounds over covid. I lost around 5 pounds since Jan 1. I would love to be friends with you! I just sent a friend request.
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My goal is to lose weight but with PCOS I focus on limiting my carbs and upping my protein. Im also vegan. As a result I am forced to really look at my food choices. Sometimes I get ravenous, but drinking water keeps me through the day. So I would say I focus on macros and following my calorie goals so I can lose weight…
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Thanks for all your insights! It’s really helpful :)
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@kshama2001 fortunatley, I have zero pain with my periods. I don’t have any cysts of fibroids so I’ve never had any crazy bleeding. I donate blood and platelets, so I do take iron supplements. Luckily, I get to test my hemoglobin a lot because of that. I’m glad you found something that helped you. Did they do a total…
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@ashleycarole86 i have a similar weight to you! What is your height? My goal weight is a little lower, but would you like to be friends? I would love to support your weight loss journey!
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Hi it doesn't look like a very active group. Would you like to be my friend? I am not a nurse yet, but I am half way through nursing school!
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Age: 22 Height: 5'3 (and a half!) Starting weight Jan 2023: 183.1 lb Goal weight for Jan 31, 2023: 180 lb (Ideally, my moving average will be in the ballpark of 180) Ultimate goal weight for 2023: 150 lb Jan 1: - Jan 2: 183.1 (moving average: 183.8) Jan 3: 183.2 (moving average: 183.5) Jan 4: 183.8 (moving average: 183.4)…
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@neanderthin I do eat shellfish because they are most likely not sentient. I generally only eat them when I go to sushi and seafood places. I've never tried eating them at home. I will give it a shot. Thanks for the suggestion!!!!
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I have PCOS. I just started changing my diet for PCOS. I am cutting my carbs rather than gluten since I am vegetarian, and vital wheat gluten is a primary source of protein for me. I'm not sure why your provider is telling you to cut out gluten unless you have a sensitivity or celiac disease. PCOS is more responsive to a…
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@neanderthin ive been eating tofu, seitan, and protein smoothies. I think I’m doing pretty well, just looking for people with a similar diet to me to so I can see what they are eating. On average, I’ve only been able to eat around 25g of protein a meal but maybe I just need to find more low carb sources of grains and…
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Thanks, @neanderthin, and @erbear117. I don't plan on going keto. I am trying to balance out my vegan diet, so it is not so high carb. Vegan food tends to be carb-rich and isn't very satiating for me. My current carb, protein, and fat percentage is 35%, 25%, and 40%, respectively. My dietitian told me to eat a max of 40g…
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Age: 22 Height: 5'3 (and a half!) Starting weight Jan 2023: 183.1 lb Goal weight for Jan 31, 2023: 180 lb (Ideally, my moving average will be in the ballpark of 180) Ultimate goal weight for 2023: 150 lb Jan 1: - Jan 2: 183.1 (moving average: 183.8) Jan 3: 183.2 (moving average: 183.5) Jan 4: 183.8 (moving average: 183.4)…
