TheRavenspurn Member

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  • Was told by my PT to increase my protein intake. 2 Large Eggs + 100g Egg white. 15g Unsalted Butter. Pan bread (low hydration Bread dough, dry fried in a hot skillet, split and bifurcated).
    in What do your meals look like (show me pictures).... Comment by TheRavenspurn May 2023
  • Pork Tenderloin with Dauphinoise Potatoes. Sous Vide Pork Tenderloin (marinated in Honey, Cinnamon, and Star Anise). The Pork is quickly seared, and is served over Dauphinoise Potatoes (Potatoes, sliced in a mandolin, with Cream, Garlic, and Star Anise, topped with Västerbottensost (Swedish hard Cheese), baked. with a…
    in What do your meals look like (show me pictures).... Comment by TheRavenspurn February 2023
  • Hi all, I am returning to MFP, but I lost the email account I used to use. I have been sedentary for a bit since working from home starting Feb 2022, and gained a fair bit, topping out at 240 lbs, or 110 kg. Since rejoining, I have lost around 6 kg, hopefully looking to go back to 90kg or 195 lbs. Even tracking the intake…
    in Welcome New Members! Comment by TheRavenspurn February 2023
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