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My Lunch whilst streaming. Feijoada. Carrot, Celery, Onion, sautéed, with Black Beans rehydrated in bay and rose pepper, Chouriço, Chicken Thighs, Butternut Squash, Beef Stock, and Canned Tomatoes cooked in a pressure cooker.
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A baking stone is easy enough to manufacture. We used to replace the wood fired pizza oven tiles every 2-3 months. They would crack due to the heat. Grab some unglazed (have to be unglazed) 12"x12" quarry tiles These are normally available from your local hardware store or free from the local reclamation yard... Soak them…
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Spaghetti Bolognese. Carrot, Celery, Onion fried in Bacon fat and Bacon, Pan is deglazed with Beef stock, and Tomato Polpa. simmer for an hour. Minced beef poached in Beef stock. Onions are browned and caramelised in bacon fat, and the poaching liquid is added. This is reduced. Combined and served over Spaghetti.
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Was told by my PT to increase my protein intake. 2 Large Eggs + 100g Egg white. 15g Unsalted Butter. Pan bread (low hydration Bread dough, dry fried in a hot skillet, split and bifurcated).
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Pork Tenderloin with Dauphinoise Potatoes. Sous Vide Pork Tenderloin (marinated in Honey, Cinnamon, and Star Anise). The Pork is quickly seared, and is served over Dauphinoise Potatoes (Potatoes, sliced in a mandolin, with Cream, Garlic, and Star Anise, topped with Västerbottensost (Swedish hard Cheese), baked. with a…
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Hi all, I am returning to MFP, but I lost the email account I used to use. I have been sedentary for a bit since working from home starting Feb 2022, and gained a fair bit, topping out at 240 lbs, or 110 kg. Since rejoining, I have lost around 6 kg, hopefully looking to go back to 90kg or 195 lbs. Even tracking the intake…
