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Yes, I use the app. Guess I need to go to web version and see what’s there. Thank you for your response.
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I rechecked my numbers, it’s set at 1500 NOT 5000. I don’t know what I was thinking lol.
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Thank you for your input. I found your article very enlightening. I know I need to cut back on sugar to get my blood sugar down and I heard low carb is also good for that. My daughter suggest cutting back on salt (sodium) for the high blood pressure. MFP has me set at losing 1 lb a week with 5000 calories with 50% of that…
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Thank you for your response. I know I need to cut way back on sugar, so guess I’ll start there. Congratulations on your weight loss. I’ve set mini goals for myself, the first one is to get out of the 240’s.
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Hi everyone. I’d like to join your group. I’m new but not new, been on MFP before. Have decided to come back so I can track myself and get healthier. I’m in my mid 60’s and was told by my Dr. that my blood pressure is high as is my blood sugar. I’ve been given 3 months to get this under control or I’ll have to go on meds.…