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I'm new here and would love to join you. New year, New me (again.) Last year brought difficulty with graves and hashimotos leading to thyroid removal and a cancer diagnosis after which I gained almost 20 lbs. While I still don't have my energy back, with or without exercise, I need to drop this weight. Previously, I had…
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I let my husband know my plan, so I have his support. That helps! Tea with no calorie sweetener is my "treat" if I'm craving something sweet. Me: 1 LNS: 0
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Joining! My mindless, unhealthy, and unnecessary eating happens at night. My rules for myself are going to be no snacking on the couch. If I have anything after dinner, it will be at the table with my family. This will prevent mindless eating/snacking, especially just because something sounds good. The last time i lost a…
