Ronnie_happy2ranch Member

Homemade super strained Greek yogurt with berries and granola for breakfast Salad mix with chickpeas or beans of choice with rotisserie chicken with added veggies for lunch or dinner Steamed salmon or baked tofu & veggie rice (or quinoa) bowl for lunch or dinner The Jar of Lemons site has a list of 30+ best protein bowl…

Congratulations! You're doing great!

@alphafitchick - I missed that you changed your handle here! LOL! Thanks for continuing to post the quotes!

@SafariGalNYC Thank you! I might try the halloumi over the holiday weekend!

@macrat12 Thank you! I appreciate the info!

@macrat12 do you have a website or an app where you get your daily fitness quotes?

@SafariGalNYC What temp and how long do you grill the halloumi? I've been wanting to try it and actually have a package in the fridge waiting for me to do so.

No website access; only through the app which really bummed me out but I will try it out on my tablet.

@nrdevers I have the premium subscription and paid the extra $20 this year for the meal plan subscription but have not used it yet because the meal plan is only accessible on the app so I can't use it on my laptop. I may try on my tablet in the next few weeks though.

Added to my calendars!

Workout 5x/week: 3 days rowing/squats/lifting; 2 days swimming, water walking or treadmill; and I generally get additional exercise 2 days per week swimming, walking and/or dancing, and gardening.

I almost always track my food but lost my streak this past weekend when I was traveling 🙄 I try to focus on whole foods and definitely limit processed foods. I'm looking at Mediterranean and Blue Zones recipes along with my Skinnytaste website that I use for "healthy" meals. Summer is easier to get fresh fruits and…

1. Weight Goal: Lose 5% of my body weight in 8 weeks 2. Fitness Goal: Workout 5x/week: 3 days rowing/squats/lifting and 2 days swimming, water walking or treadmill 3. Nutrition Goal: meal prep breakfast/lunches for 3 days; make healthy choices 4 days; my normal water intake is at least 10 cups per day 4. Faith & Mindset…

What is your MFP name? Ronnie_happy2ranch What is your real name, or what name would you like to be known as? Ronnie How did you learn about the 5% Challenges? Searched through MFP in time for Spring 2024 challenge How many 5% Challenges have you completed? 5 + 5 IBC Please share some of the "Wins" that keep you coming…

@azhkrgrl I love this one and think it would be very beneficial for us all. Recipes or hacks for people who are busy but still want to eat whole, real food without overcomplicating it

@kaliswalker

Read and understood

PS4L for me

Is there any chance of getting this on the Web version versus app? I really prefer my laptop for meal planning.

@Tabatha_Cain Congrats on the grandbaby! He looks so sweet!

@taliacollier53491 What tracker are you using?

Good for you! Working hard pays off! Happy for you!

@Dianedoessmiles1 That's a fabulous idea for the baby gift! Love it!

@Catwmncat I forgot have those "noodles" in the pantry! I do like it with chicken, broth, mixed veggies and I toss in some spinach and mushrooms and a sprinkle of nutritional yeast or mushroom powder. I sometimes add turmeric and a good dose of fresh ground pepper. I think I may know my lunch plan for next week! 😀

I love the MFP tracker; more so now that it has the voice log, scanner and "scan a meal" photo options. The scanner has been invaluable for me when I can't find something already in the database and just when I don't feel like doing the database search and it's more accurate as well. I have been logging all of my meals for…

@Dianedoessmiles1 Is ST suggested 2 or 3 times a week? I don't know what that means - what is ST?

@macrat12 great job on the 5k! @Dianedoessmiles1 thanks for the kind words. I did have to take a break from rowing yesterday though. My body said it needed a break and I don't feel bad about it at all! We all have to listen to our bodies so we don't overdo. Even one of my trackers said I've probably been doing too much…

@Dianedoessmiles1 my body was so sore from all of the work I did over the weekend, but, I still did my Monday exercise routine! I'm glad you had an amazing day!