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kbmnurse3 Member

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  • My advice buy a digital food scale and keep it on your counter. Weigh and measure EVERYTHING. Drink water, water and more water. Meal plan/prep is a must. I use YouTube for my fitness routinesFREE!!!!!!!!!. Start out slow. Try Leslie Sansone walking routines. Good luck. You are a star. :wink:
    in Overeating Comment by kbmnurse3 January 2023
  • I am also on a budget. I use YouTube for my fitness routines. Leslie Sansone and Grow With Jo are a few of my favorites. Bought some weights and an exercise mat. I work out at home at least 5 days weekly. No cost involved. I work out in the morning. As soon as I get up I put my workout clothes on. Grab a cup of coffee sit…
    in Weighing my options Comment by kbmnurse3 January 2023
  • I cook up veggies. Use about 8 eggs/whisk. Add veggies to the bottom of a glass baking dish sprayed with cooking spray. Add eggs/pepper and sprinkle any cheese you have on top. Bake 35 min at 350. Cut into squares and enjoy. Freezes well.
    in Looking For Egg Bake Recipes Comment by kbmnurse3 January 2023
  • Some of my breakfasts include: Toasted English Muffin with a slice of Canadian bacon and an egg on each half. I feel like I am eating Eggs Benedict. Plain Greek Yogurt, 1/2 cup fresh or frozen fruit and 15 GM Kind Healthy Grains, Bagel thin with all natural peanut butter and 1/2 banana.
    in Need breakfast ideas, please help Comment by kbmnurse3 January 2023
  • I make a pot of soup at least monthly. Beef barley, Italian Veggie with turkey meatballs or chicken soup. I divide it up into lunch size portions and freeze. Grab and go. Delicious.
    in Looking for lunch idea Comment by kbmnurse3 January 2023
  • Hello, new here. Retried RN. Maintaining 22 lb weight loss is a challenge daily. I am constantly prepping food/meals, exercising and drinking water, water and more water. I do try to limit carbs to < 90GM daily as suggested by a nutritionist. Rarely drink alcohol which I do not miss at all. Now I am the DD, LOL.
    in Welcome New Members! Comment by kbmnurse3 January 2023
  • Hello, good luck to all. A few things that have added to my weight loss success. Down 22 lbs since Feb 2021. Food scale on my counter is a MUST. Skinnytaste website for delicious recipes. Weekly I meal plan, shop and prep. Water, water and more water. Logging my exercise in a pretty journal is a MUST. Work out 1hr 15 min…
    in 60 yrs and up Comment by kbmnurse3 January 2023
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