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I’ve started drinking just a few ounces of tart cherry juice in the past and it really seemed to help, so I think I may start that up again. It’s the only thing that seems to help me stay asleep at night.
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I am literally in the exact same boat as you! I could’ve written this myself. For me I think the issue is metabolism got messed up, age and stress. I seem to need a bigger calorie deficit, decent paced biking or jogging as anything intense just increases cortisol and it works against me, and consistency. I think the days I…
