kmcintosh1988 Member

P.S. I’ve read every post. Thanks to all for sharing.

Good Morning! I’m 5’3” and weight 171. My goal weight it 150. I maintain a weight loss for over 10 years. But after the hubby retired we begin enjoying the good life and the weight slowly creeped back on. I was a WW leader for a few years and my LT goal was 140. I’ll never weigh 140 again at 61. I have severe RA. Which is…

@jillesser great job on the not binging after! It’s kind of easier when you get upset to just throw in the towel and say what the heck. I went over calories one day this week too. I beat myself up over it. We need to realize we are t perfect. Everyday is different. We eat differently because of it. We need to be kinder to…

@BartBVanBockstaele Wow that’s great pricing on the gum! It’s expensive anymore we buy mentos Pure Fresh you get 50 pieces for a little less that four dollars. It’s less than five calories and total sugars are zero it comes in about five flavors but my go to it Spearmint. Yes I’m kind-of picky about teas. I’m not big into…

@jillesser You made excellent choices. Glad you had a on plan day. Hugs

@DawnCumm I hope each day you feel more like yourself. I’m happy the hubby is being a big help. Feel better. Hugs. @3moons3 sorry to hear your not feeling well. Take care of you. Hugs.

@pamperedlinny you my girl are winning! You made some great choices and were able to enjoy the celebration! I’m proud of you.

@BartBVanBockstaele I need to stock up on the gum for sure. I think you are completely correct on this. I love teas so they are easy to drink. I just looked a few minutes ago and I actually had a couple flavors. I’m going to make a lemon and honey one I found. Enjoy your evening. Let’s keep in contact. Hugs.

@BartBVanBockstaele thank you so much for your comments. I really get everything you said. You are definitely correct. It’s definitely a mindset with me. I found the sugar free gum to be helpful. The sugar addiction is real. I’m making small changes to get that in control. Today was a good day. The tea is definitely…

Night time eating is definitely a problem I have. I can be so good all day and then 8 pm comes along and I go crazy. It has always been a problem for me. But I agree I think it comes from complete boredom. Your finally relaxing after a long day. The stress of having so much on our plates all the time is a trigger for me…

Elizabeth- Thank you. Activeadriana- hadn’t thought about breaking it down like that. Ty Mtaratoot-I not sure that she is diverse in nutritional science or not. But you pull up a interesting view. I’ll look into this. Ty.

Dawn hope you feel better soon.

Hi Sue. Sounds like we have a bit in common. ♥️ That cake sounds amazing and your dinner too. I used to love cooking. As I e gotten older I like it less. 🤦🏻‍♀️. Cooking sometimes is a real drag. I guess the trying to come up with different recipes and menu ifs the difficult part. Ooohhh wanted to share my hubby and I both…

P.S. What is it with husbands and TVs how many is enough? Also do they need to take up a wall? 🤦🏻‍♀️

Good evening ladies. Today we were on Tornado Watch. I live in Northport Al. The winds and rains were horrible. It rained most of the morning actually. Then around 1 pm the sky opened up and the sun came out. Hubby had to go and drain about three inches of water from our pool. We got hit hard. I then proceeded to go get…

Hello everyone. I’m new. My name is Kathy I’m 61 and looking for same minded ladies to friend and hold eachother accountable. I’m not new to losing weight. In fact I’ve done it over and over to lose and gain the same amounts back each time. This time I need to do it and keep it off. As you get older the weight is easy to…

Maybe if o ask here I’ll get a answer. How do you friend people? I’m new to the app.

Wondering if you could help me. New to this app. Joined a few days ago and still can’t figure out how to friend people. 🤣🤦🏻‍♀️

Very confused as how to friend people too. 🤦🏻‍♀️. If I find out I’ll be back. Keep me in the friendless loop. Lol

I absolutely love all the advice given here!! It’s true wanting to do better and be better has to come deep inside of yourself. Losing weight is the one thing only you can do for yourself. Making changes isn’t easy. Losing weight isn’t easy. I don’t think anyone wants to self sabotage themselves but we do. We are human. We…

Hello everyone. New to the community. My name is Kathy. I’m married to my sole mate Lou. We have four children and eight grandchildren! Download this app at the advice of my doctor. Still trying to manage the app itself. Hoping by tracking my food and moving more I can lose some weight. I’m a little embarrassed to put it…

Hello Elizabeth! Sounds like you’ve got yourself a good plan going. Making small changes everyday is key to success. I just joined a week ago. Still trying to navigate myself around this app. I’m a former weight watcher leader and a life time member. However the past four years have really been a blurrr. The husband…

Like everyone else I say You Do You. She’ll come along when she is ready. Not because you push her. Pushing her makes her ba k it up. You do your thing. Get healthy. She’s watching! Good luck.

His eyes and voice. Pretty sexy

Waking up each morning knowing my hubby will make me my coffee. I’m blessed girl. ♥️

Welcome. I’m new to this program but not to losing and gaining weight. Like you I have gained back every ounce I lost and more. It so easy to fall back into old ways. Food is my friend. The only one that doesn’t judge me. I turn to food for a abundance of reasons. But I’m to the point where I feel absolutely lost. I look…

Who doesn’t want friends? New here. Started last Thursday. Hoping to get te motto need to lose this weight.

Night time is my worse time. I do well all day. Then night time comes and I become a snack monster. I really need to start asking myself if I’m really hungry or am I bored, thirsty ect. Logically it’s great advice. But for what ever reason I can’t always follow through. So I feel your pain.

Good Evening everyone. I’m Kathy. 61 years old. I’ll be 62 in August. So happy to have found a group in my age group. Night time is my worse enemy. I do good all day long then night comes and I turn into a snack monster! Sweets and salty are what I crave. Food has always been my friend when a emotion would hit me. I need…

I overeat for too many reasons to count. It’s my drug of choice I always say. Food never judges me. Food makes me feel good. It helps when I’m stressed, sad, overwhelmed, bored, when I feel unheard and my best friend when I’m happy. I love sweets and I crave them. Sweets and salty. I can’t keep anything in the house…