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Weigh in Wednesday I’m down 3.5 lbs since we started the group. The sun is out today in Texas and should be a warm day. I’m going to walk later. I’m encouraged!! 💙
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Heidi hope you are doing well in Israel. My weight is coming off very slow. I’m struggling with snacks I’m retired and the days I’m home I’m constantly in the pantry or the frig. I want to get my mind off the food, 🙏 in Jesus name Amen 💙
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Jan we were going to exercise three times , of any kind since last Thursday zoom. I have walked my Pug , Vern twice and did the elliptical for 20 min. Made my hip hurt so I’m going to start slow and just walk for now !!! Hope you are doing well!! Lee Anne
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Weigh in Wednesday I’m up 1.5 pounds since we started the group. I haven’t been logging my food , so today I started !! Using the bar scanner is reminding me how many calories are in all the snack food I have been eating !! Ugh Time to clean out the pantry … again lol
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Hi K same for me, I will be 65 in April and I’m at my highest weight ever 195. I have high blood pressure and am on meds. I’m ready to make some changes and get moving. :) Lee Anne
