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Two shake n baked chicken thighs air fried a little bit of rice and a ton of steamed broccoli. Man no where near as exciting as everyone else here. Tonight is baked salmon with maple glaze on cauliflower rice and whatever vegetables we have kicking around.
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lol your attitude towards this is awesome. Good luck! Looking forward to following along, hope you keep this thread updated as you go.
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Heck yeah this'll be fun Jan 1 2023 start weight: 276 lbs March Start Weight: 243.7 March Goal Weight:236 Ultimate Goal Weight:180 March 1:243.7 March 5: 242.9 March 12: March 19: March 26: March 31:
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OP this is the way. I'm close to your age, same height and have IBS. I started out at 276 and am down to 245 after 3 months. Check out the FODMAP stuff, find the foods that work for you then stick to it and you'll get it going. For me the difference is night and day, I no longer have any pain and feel like I'm slowly…
