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When to start wearing a belt on squats?
I’ve managed to get my squats up to 220lbs for 5 reps and I’m getting to the “this is kinda heavy” stage. When should I start wearing a belt to protect my back?
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A look back at 2023 video won’t load
Hi all when I click view video for the new “look back at 2023” option on my homepage nothing happens. Trying from an iPhone.
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Why is my newsfeed only MyFitnessPal blog posts now?
Hi all of a sudden my news feed is exclusively MyFitnessPal blog posts. I no longer see friend updates. Did something change?
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Joined in 2012 so not all that new ;)
Hello everyone, not sure I can even post here having joined the site so long ago! I'm finally taking it seriously. Started out at 276ish Jan 1, down to 243 at 5 foot 9 as of March 4th so things have been going very well. A conversation with my doctor in December ended with an ultimatum to either get in better shape or end…
