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44 y/o 5'10" July Start Weight:201.8 July Goal Weight: 195 Ultimate Goal Weight: 180 July 1: 201.8 July 8: 201.0 July 15: 198.6 July 23: 198.5 - no worries here, I was on vacation and didn't have access to the usual foods I eat at home July 30: 199.6 - welp July 31:
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44 y/o 5'10" July Start Weight:201.8 July Goal Weight: 195 Ultimate Goal Weight: 180 July 1: 201.8 July 8: 201.0 July 15: 198.6 July 23: 198.5 - no worries here, I was on vacation and didn't have access to the usual foods I eat at home July 29: July 31:
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Immediate perfection is NOT required, just do your best to be as accurate as possible and with time youβll find youve learned through trial and error what works for you and what doesnβt. If it helps try thinking of food tracking and weight loss as a long term thing. Habits change slowly and it takes a while to get good atβ¦
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Here's me from January 6th 2022 to today, down 75 lbs. I've been on a bit of a slowdown this month but I'm happy overall with my progress. EDIT: wanted to add a bit of context to the chart. Except this week I've weighed myself every morning, increases and decreases. Not sure I'd recommend that to anyone but it does make itβ¦
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Iβve been at the cottage this week and this is the first time in my life Iβve felt fine going to the beach without a shirt on. I donβt look like a Greek god or anything but to feel like I fit in is amazing.
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44 y/o 5'10" July Start Weight:201.8 July Goal Weight: 195 Ultimate Goal Weight: 180 July 1: 201.8 July 8: 201.0 July 15: 198.6 July 22: July 29: July 31:
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Might as well give this a go in July as well! 44 y/o 5'10" July Start Weight:201.8 July Goal Weight: 195 Ultimate Goal Weight: 180 July 1: 201.8 July 8: 201.0 July 15: July 22: July 29: July 31:
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Incredible, great job Jeff. How long did it take to get to this point?
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Check in time! June Start Weight: 209.7 June Goal Weight: 199?? Ultimate Goal Weight: 180 June 1: 209.7 June 11: 208.0 June 18: 204.7 June 25: 204.2 June 30: 203.2 Well not quite what I was aiming for but I'm happy with it. I started jogging around mid June and for some reason it's really stalled the weight loss. But theβ¦
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Alright so 199 in June is not likely but gotta be happy with the progress either way! June Start Weight: 209.7 June Goal Weight: 199?? Ultimate Goal Weight: 180 June 1: 209.7 June 11: 208.0 June 18: 204.7 June 25:204.2 June 30:
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Nice!
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...or is it? It'll be down to the wire I think. June Start Weight: 209.7 June Goal Weight: 199?? Ultimate Goal Weight: 180 June 1: 209.7 June 11: 208.0 June 18: 204.7 June 25: June 30:
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The "eat fewer calories than I burn" diet has been my go to.
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Alright well the 199 goal probably isn't going to happen but that's fine: June Start Weight: 209.7 June Goal Weight: 199?? (204ish is probably more realistic) Ultimate Goal Weight: 180 June 1: 209.7 June 11: 208.0 June 18: June 25: June 30:
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Heck yeah why not give this a go. Hi all, I started the year at 276 lbs, currently 209. I've been losing about 2 lbs per week pretty consistently so I'll aim for about the same this month. It's an aggressive goal so I won't be too broken up if I don't hit it. I'm a 44 year old 5'10" man. June Start Weight: 209.7 June Goalβ¦
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Hello! Feel free to add me, I love seeing motivation in my news feed! I started this journey needing to lose about 90 lbs to get to a healthy weight and have about 30ish lbs to go.
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Great job everyone, there's some huge changes in this thread. I just passed 60 lbs lost, from 276 to 215 and figured it's time to do a comparison.
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The only two things I've cared about are calories for weight loss and sodium intake to control blood pressure. So far these two have served me well.
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Hey Tony, sounds like you've got things under control! I'm about your height and started at 125kg/276lbs in January and am down to 99kg/218lbs today. I ate around 1700 calories per day more or less and I started like you losing a ton the first month and slowing down to 10lbs loss per month now. I'm assuming I'll reachβ¦
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NSV - I can put my socks on standing up now. ...not that I do very often because it's weird, but give it a try!
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Today is day 90 sticking to healthy sustainable eating for me. Aside from the weight loss (which has been great!) my blood pressure has gone from around 140/80 to 118/67 and my triglycerides and cholesterol are normal. It feels great not having to worry about going on meds.
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True if only to keep my wife happy. TNP has gone golfing in the past 2 years.
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Good job! What did you use for the VR fitness?
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Two shake n baked chicken thighs air fried a little bit of rice and a ton of steamed broccoli. Man no where near as exciting as everyone else here. Tonight is baked salmon with maple glaze on cauliflower rice and whatever vegetables we have kicking around.
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lol your attitude towards this is awesome. Good luck! Looking forward to following along, hope you keep this thread updated as you go.
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Heck yeah this'll be fun Jan 1 2023 start weight: 276 lbs March Start Weight: 243.7 March Goal Weight:236 Ultimate Goal Weight:180 March 1:243.7 March 5: 242.9 March 12: March 19: March 26: March 31:
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OP this is the way. I'm close to your age, same height and have IBS. I started out at 276 and am down to 245 after 3 months. Check out the FODMAP stuff, find the foods that work for you then stick to it and you'll get it going. For me the difference is night and day, I no longer have any pain and feel like I'm slowlyβ¦