Replies
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Dear leader, I am withdrawing my request to join Red Hots due to some health restrictions. Best wishes to all.
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I am on my way to slowing down and enjoying the beauty of color, texture, flavor, smells.
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My plan is to walk 10 minutes a day, adding 5 minutes more weekly. I will find strength training exercises for two times a week.
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I have a meal plan in place from the book "Low Sodium, Low Cholesterol, Diabetic Menu Plan." I'm following 1200 calorie option and tracking everything I eat.
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My goal is to lose at least 7 lbs. and gain back some energy. I have a good lower sodium, lower cholesterol menu plan in place which I will continue to follow. My water goal is 6 c daily. My cardio goal is 15 minutes daily, outdoors and treadmill.
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My sister and I are working together to lose weight this summer. So far I have lost 2 pounds. She found an old book she had with a very specific menu plan for lower sodium, lower cholesterol. It is helping. I will need accountability on getting exercise and water in.
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Ok. Got it.
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How many 5% Challenges have you done? I don't remember. I received an email that I was part of the 2021 team and decided it would really be a big help this summer to join again. What do you like to do for fun? baking, gardening, jigsaw puzzles What major city do you live in or near? State? Fort Wayne, Indiana What are you…
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I would like to be part of the Red Hot Team. It has been a while, but I received an email invitation and was so excited. I really looking forward to all the fun this team was.
