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Saw a big drop on the scale today, just broke back into the 20% bodyfat again. I have not gotten into the 19% bodyfat for at least 4 or 5 years and only stayed there for a few months. Stats/Goal: 39 year old male starting at 186.4# and 21.5% bodyfat. Want to get down to 15% bodyfat when all is said and done. 2/4 - 186.8# @…
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Hi, I'm a 39 year old male starting at 186.4# and 21.5% bodyfat. Want to get down to 15% bodyfat when all is said and done. 2/4 - 186.8# @ 21.5% bf 2/5 - 185.8# 2/6 - 186# 2/7 - 186.6# 2/8 - 186# 2/9 - 186.4# 2/10 - 187# 2/11 - 186.2# 2/12 - 185.8# 2/13 - 186# 2/14 - 186# 2/15 - 185.2# 2/16 - 185.8# 2/17 - 184.8# 2/18 -…
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Hi, I'm starting this on 2/17. 39 year old male at 185# adn 21% bodyfat. Want to get down to 15% bodyfat when all is said and done Day 14—02/17— 185#, 21% body fat Week 2 Start Weight:185#, 21% body fat Week 2 Goal:185#, 21% body fat Week 2 Actual Weight:185#, 21% body fat Day 15—02/18— Day 16—02/19— Day 17—02/20— Day…