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MEP0512 Member

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  • Add me please got 16 pounds to go. For my first goal.
    in Girls-let's lose 20 lb together! Comment by MEP0512 April 2024
  • My mini goal is I lost two pounds this week. I am steadily loosing 2 pounds. Small wins for me for greater results.
    in What Mini Goal is motivating you right now! Comment by MEP0512 August 2023
  • Hi Jenna, Your situation sounds like mine! I am 41 and had all my levels checked and like you they all came back normal. I eat roughly 1200 calories a day since I don't workout like you. I limited my carb intake and focus on eat fresh fruits and veggies. I started to see the scale go down for me. I am 5'2" and weigh 195. I…
    in Cal in vs Cal out Comment by MEP0512 July 2023
  • 10 Jan -222.8 13 Jan - 220.1 20 Jan -216.2 27 Jan -212.7 Total Loss - 10.1 3 Feb -211.5 10 Feb -213.3 17 Feb - 24 Feb - Total Loss - 3 Mar - 10 Mar - 17 Mar - 24 Mar - 31 Mar - Total Loss -
    in January-March challenge Comment by MEP0512 February 2023
  • 10 Jan -222.8 17 Jan - 215.4 24 Jan -214.0 31 Jan - Total Loss - 3 Feb - 10 Feb - 17 Feb - 24 Feb - Total Loss - 3 Mar - 10 Mar - 17 Mar - 24 Mar - 31 Mar - Total Loss -
    in January-March challenge Comment by MEP0512 January 2023
  • I did it in baby steps. I did 16-8 for a week. Then i start my fast at 7 pm or 8pm. It's so much easier for me to do it around this time. Also drinks lots of water. I also keep salt handy. It works for me for some reason. Lol but you'll get there if you want. Just be safe.
    in Join our Jumpstart Your Health Challenge Comment by MEP0512 January 2023
  • 10 Jan -222.8 13 Jan - 220.1 20 Jan -216.2 27 Jan - Total Loss - 3 Feb - 10 Feb - 17 Feb - 24 Feb - Total Loss - 3 Mar - 10 Mar - 17 Mar - 24 Mar - 31 Mar - Total Loss -
    in January-March challenge Comment by MEP0512 January 2023
  • So after taking medications and realizing they have contributed to my weight gain, I have decided to attack this more aggressively (with medical supervision of course). I am doing intermittent fasting with a 24 hour fast two to three times a week. I did it in steps and it has been easy. So far so good 7 pounds down this…
    in Join our Jumpstart Your Health Challenge Comment by MEP0512 January 2023
  • Hi everyone I'm working on weight loss for health reasons and to be a role model for my kids for healthy lifestyle. Gain lots of weight due to meds. Giving it 110% to lose the weight. 10 Jan -222.8 13 Jan - 220.1 20 Jan - 27 Jan - Total Loss - 3 Feb - 10 Feb - 17 Feb - 24 Feb - Total Loss - 3 Mar - 10 Mar - 17 Mar - 24 Mar…
    in January-March challenge Comment by MEP0512 January 2023
  • oh no! its ok I would walk or exercise and get a few more calories to eat. Not much but it could be something. :-)
    in Out of calories !!!! Comment by MEP0512 January 2023
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