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That is amazing! :) :) :) Congratulations!!! Like it was said above, One foot in front of the other. I recently started speeding up the treadmill. If I was able to go for 1 minute on a 6 speed then the next day I made it a goal to get to 1 minute and 1 second at least. This has really motivated me to push myself beyond…
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I feel you. I have been on this rollercoaster of a life for a few years now. This is my time!! MFP has really helped me keep on track. Granted it has only been a month but it has been a month of no missed days and making sure that I am logging everything (even if it is something I wish I hadn't eaten). This is your time.…
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Yes Man
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We Are The World- USA for Africa
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I jogged on the treadmill. Not walked..... JOGGED. I haven't jogged on anything since 2010. I was able to go for 5 minutes at 4.5. That is a huge NSV for me.
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My wife is my rock in this journey. She doesn't weight her food or log it but she keeps labels and reminds me to log things. She is also the driving force to keep me going to the gym. There are days that I just want to come home and relax and she is pushing me out the door for us to go to the gym. I have free use of the…
