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Edamame, Seitan, Tofu, Temphe are the best sources with high protein intake. However, without using vegan protein powders it's going to be a challenge to reach your protein intake of 160g. I do 130g minimum, but I use beyondyourself protein powder.
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Hi~ For years I had a similar mindset to you! What is working for me now (I just lost 10 pounds in 2 months) is myfitnesspal and focusing on my vegan protein intake. The more protein you eat, the less cravings you will feel, mostly because you will be satiated. Also, I exercise every day for 1h minimum. Do you have a bit…
