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I’m in the 35g-70g range in protein a day. This explains my eating all day and not getting full. I do alternate eating canned sardines, tuna, fresh salmon, shrimp, mussels. Fresh seafood can get pricey, so was looking for other alternatives. I do not eat dairy or eggs and take a B12/D3 supplement.
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Thanks! I’ll look for these. I make chorizo often or ground crumbles with firm tofu. I do miss fajitas texture and haven’t found a good substitute.
