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Okay, i’m about 5,10/5,11 and I would say i have a quite a bit muscle im lifting pretty decent weight in the gym, right now, its just im trying to shred body fat, i am going to try and keep a eye on my waist cause that is the spot i think i need to lose weight the most, i am seeing a few new viewns come i. acorss my…
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I have been in the gym for a while now in grade 9 i was able to bench 225, didnt really watch how i ate, now i just got out of highschool and now im really wtahcing my eating making sure i eat properly but i would say im around 18-20% bodyfat so i know i need to lose alot. and yes my lifts are going up in the gym slowly…
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I dont know how else to reply, but im currently in a calorie deficit and I notice my weight in the gym going up im also on a 30/30/40 protein i believe, i cant double check right now but you said either chose fat loss or muscle gain? can you help explain as i feel like i am experiencing both, im also 18
