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Morbid obesity then yes+
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Yes yes and yes
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Proteins
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Hi I've to lose 20 kgs ....its a hard task but slow n steady ...I think the best 1st step is meal plan and meal prep coz when u r super hungry u just grab anything in front of you n start eating..and daily exercise too even if its a 10 minute walk...i plan to incorporate this is my regime in 1 or 2 days..Best of luck !!!
