Replies
-
4cal not 9cal per gram 😊
-
Does it calc (net carbs x 9cal) + (Dietary fibre x 2cal) or does it just do (net carbs x 9) + (Dietary fibre x 0)? I am really just curious as the fibre carbs has been a little interesting learning…
-
ps - I am 54 and L4-L5-S1 are fused
-
It is not too late…Nov 2021 I was 134.1kg at 6’4”…am now 99.1kg and 12.5% body fat. Start slow and begin to exercise with a plan and then begin to slowly work on the diet…lose the scale for 6 months…choose one thing to change…for me I stopped eating jelly beans every day and then all pop and then all junk food and then…
-
Similar…so when my carbs say 321g and Fibre 30g my 9cal carbs are actually 291g? Doesn’t seem like a hard tweak as it calculates carbs and fibre…
