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I didnt see this one…. Nice bike ride. Pool time, leisure or laps?? Keep crankin…. Lets Go!!!!!
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No sleepin on a Monday…. Crushed it at the gym. New block, new exercises, i was sweating like a *kitten* in church…… Drenched…….. Leg day- Squats, Romanian DL, BB split squats, leg extension and threw in some calves for kicks…. lol jk…. BBq sammie for lunch, Pickle pop and Liquid IV for my salt intake, now time to drink some…
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Man where to begin… Great job on the losing the weight, truly your dedication and discipline is paying off. Great job again. Keep doing what your doing, bc its working. Dont sweat the small stuff, keep grinding away. I know you mentioned traveling, seems your mindset was spot on, keep trying to find those avenues to eat…
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Wat up AG… Sounds like my kinda people… Well lets get at it and get jacked…. Time get that body going…. 👊
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Wednesday - Cardio day 1 mile, stretched and the abs… Great day Thursday back to the grind. Upper body - chest, back and arms Next week starting a new block of upper body and lower body…
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Monday was good… Didnt skip a Monday workout… Lets go!!! Workout- upperbody chest and back and arms, building from last week… SS bench press/1 arm db row incline BP Jm press SS- ez bar curls/db lat raise Tuesday- Leg day today… Gonna crush it today, last week of the 4 week block, next week gonna change it up…
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Monday was good… Didnt skip a Monday workout… Lets go!!! Workout- upperbody chest and back and arms, building from last week… SS bench press/1 arm db row incline BP Jm press SS- ez bar curls/db lat raise Tuesday- Leg day today… Gonna crush it today, last week of the 4 week block, next week gonna change it up…
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@Kizzy_Ann did you crush yesterdays goals??
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Great job… Well, thats fun to know, but everyone is different. Just keep doing what your doing bc its working…. JUST KEEP GRINDING….. Ok sounds good, keep it going..
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Finish Friday, Lets go!!!!! Workout: Tri SS- Db fly, hip thrust, BB upright rows SS- tricep Pushdown/ Hammer curls Glute ham raise Food- IF - 12pm PB on a rice cake, sooooo good… Lunch - pulled pork sammie Keep crushing it yall….. 💪
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Finish Friday, Lets go!!!!! Workout: Tri SS- Db fly, hip thrust, BB upright rows SS- tricep Pushdown/ Hammer curls Glute ham raise Food- IF - 12pm PB on a rice cake, sooooo good… Lunch - pulled pork sammie Keep crushing it yall….. 💪
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Back to the grind- chest- db bench press, incline machine press, dips, lat pulldown SS- weighted pushup and db bicep curls Boooom!!! LFG!!! Also, Intermittent Fasting 16:8 (12pm-8pm) is my eating window. Liquids until 12pm - snack- rice cake, Nanner and Pb, Lunch- pulled pork with 2 slices of dave's killer bread
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Ahhh gotcha… Dont beat yourself up, thats a great job…. It WILL get easier, just keep at it…
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Tuesday workout below: Workout- Leg press, walking lunges, lying leg curls, Bulgarian split squats and calves for the finisher… Wednesday no workout Cardio: Gonna try and get 30 of walking at lunch…. Still doing IF- eating window is from 12pm-8pm Lets Go!!!!!!
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Tuesday workout below: Workout- Leg press, walking lunges, lying leg curls, Bulgarian split squats and calves for the finisher… Wednesday no workout Cardio: Gonna try and get 30 of walking at lunch…. Still doing IF- eating window is from 12pm-8pm Lets Go!!!!!!
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What was the disappointment?? 10 miles is awesome…. I actually did 8miles on Monday, it was great… Legs are dead though…
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Didnt skip a Monday workout… Lets go!!! Workout- upperbody chest and back and arms, building from last week… SS bench press/1 arm db row incline BP Jm press SS- ez bar curls/db lat raise Cardio: later on that day, did 8miles on the greenbelt with my bike cycle…. Loved it…. Still doing IF- eating window is from 12pm-8pm
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Goood mornin… Yes Wingstop is the bomb, I tried there corn on the cob and tenders, really good and spicy.. Thats awesome, taking out the soda is a game changer. That will really help out…. Wooooohoooo!!! 133 very nice… Water is great keep at it…. yes, i my eating window is from 12pm-8pm that is really doable for me…. I…
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Lets go!!!! SS- db fly, singe leg hip thrust (may swap out for smith machine hip thrust) and BB upright rows SS- Tricep Pushdown/Hammer curls Romanian DL… IF16:8 day 3 going good. 12pm- Bfast tacos that i didnt eat- No tortilla 3pm - work party, they are bringing in Wingstop- Party is at 12pm, gonna lay off food, finish at…
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Lets go!!!! SS- db fly, singe leg hip thrust (may swap out for smith machine hip thrust) and BB upright rows SS- Tricep Pushdown/Hammer curls Romanian DL… IF16:8 day 3 going good. 12pm- Bfast tacos that i didnt eat- No tortilla 3pm - work party, they are bringing in Wingstop- Party is at 12pm, gonna lay off food, finish at…
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Today- Back to the grind- chest- db bench press, incline machine press, dips, lat pulldown SS- weighted pushup and db bicep curls Boooom!!! LFG!!! Also, day 2 of Intermittent Fasting 16:8 (12pm-8pm) is my eating window. Day 1 went well. Liquids until 12pm - snack- rice cake, Nanner and Pb, Lunch- rice, ground beef and…
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@kizzyann1111 I hope you crushed it yesterday. Build on that… Great job…. Yesterday, i did the same, no workout, during my lunch break i walked 2.5 miles for some like cardio and to get the soreness moving out… The felt really good… Today- Back to the grind- chest- db bench press, incline machine press, dips, lat pulldown…
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now back to bidness!!! Cardio day, getting some walking in today…
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Not trying to put you in debt bud, there is also home equity loans to borrow against , if you have a 401k, you can borrow against that, at a really good rate, that I have done. I just googled it, if your military, which I am not, you get a loan against your Thrift Savings Plan… I don’t know if you have one or not, those…
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I looked at the wrong day…. Leg day.. Awww yeah!!!! Leg press, walking lunges, Bulgarians SS, standing iso leg curl, calf raises fyi, chicken rice with the avo, was the bomb…. Keep at it yall!!!!
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Good morning… Bfast- PB toast on Dave's Killer Bread Cardio: 2-3 mile walk on treadmill- incline at 2-3%, finish with some abs… Lunch- chicken and rice with an avocado dinner- ?? we will see…. Booooommmm!!! 👊
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Good morning… Bfast- PB toast on Dave's Killer Bread Cardio: 2-3 mile walk on treadmill- incline at 2-3%, finish with some abs… Lunch- chicken and rice with an avocado dinner- ?? we will see…. Booooommmm!!! 👊
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Happy Monday— Bfast- 2 eggs and a slice of Daves killer bread, lunch - hamburger patty with cheese, on dave's bread (lowkey i was in a hurry) dinner- ?? workout- upperbody chest and back and arms, building from last week… SS bench press/1 arm db row incline BP Jm press SS- ez bar curls/db lat raise finished my coffee, now…
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Hola, Tim 48 going on 49 in July… Weighing 230 right now trying to get to 215-210… ive been at 225 for years too…. Lets see today: Bfast- 2 eggs and a slice of Daves killer bread, lunch - hamburger patty with cheese, on dave's bread (lowkey i was in a hurry) dinner- ?? workout- uppperbody chest and back and arms, building…
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Wow, i had to google both of those places, they look amazing….. Badlands is straight out of a western movie…. This pictures probably dont do it justice, i bet being was great…. Glad your having a great time…. Get those miles in!!!
