Replies
-
Things happen! Just get right back on track with your normal calorie deficit and drink lots of water (tip: add parsley if you are feeling bloated!). You will probably see a big weight increase initially but don’t worry, it’s mostly just water weight from ingesting more carbs than usual. You should be back to your usual…
-
If your maintenance calories are 1,770 a day and you want to lose .5 pounds a week, you need to create a deficit of 250 calories a day or 1,750 a week, through diet, exercise or a combination of both. That puts you at 1,570 calories and it sounds like you are eating less than that most days so you should be losing weight…
