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Dad of 5 boys and 1 girl here with some weight and size to lose. I get my motivation from my wife and a friend who are sharing their journey with me. We often share photos of our food, ideas and what we want to do to stay focus. Good luck, you got.
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I understand what you are saying, I looked at myself and said enough is enough. I want to eat more whole food and lose this belly of mine and be the best that I can be. One other main goal is to teach my son's that there are other ways to eat and do things. I want to be a role model and not one teaching bad habits.
