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Hi Lauren! Good luck! I was a long distance runner for 20 years. I never ran before but decided after I had my 2 babies that I would turn myself into a runner. If you have access to a running track at a public school then just make a goal to run 1 lap walk 1 lap run 1 lap etc etc. Eventually the walking part will be…
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First comment: when you say that your weight is too much for your height then you need to measure body fat percentage compared to muscle mass percentage. Muscle mass make your body tight and toned and beautiful! I am probably 3x older than you here at age 60. I weight 140 pounds. I have been exercising seriously for 25…
