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I am 50 years old and was born in the 70's My Mum was always fit and healthy...so I never got to experience Richard the way some people did watching their mum work out with him!. I guess over time I knew who he was because he was famous. I started working out to his tone and sweat video (i downloaded from youtube) and…
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From Oct 2023 to Feb 2024 I dropped 20kg, (i was 119kg) it was hard work, but I did it, and I reached my first goal of 99kg. Then I got to 98kg, and suddenly stopped losing, after mucking around until May, nothing happened, and started to gain up to the point where I was 105kg this week. I got serious again this week and…
