tammyposhmail Member

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  • I need friends too 😂 mine all quit using this app years ago
    in Comment here if you want more friends!! Comment by tammyposhmail February 2023
  • From my experience what makes this happen is more the incorrect understanding that a "diet" is a temporary way of eating and exercising and when you are successful you can reward yourself by "relaxing" and eating more "normally" rather than recognizing that the shift has to be permanent. I don't mean the calorie content so…
    in Self Sabotage Advice? Comment by tammyposhmail February 2023
  • Ooh ooh I'll be your friend! 🙋‍♀️ I'm on here looking for accountability too. I have a real life exercise buddy, but nobody on this app. I do better when I know someone else can see my food diary!!!! I'm 39 mom of 2, first goal is getting back under 200lbs I'm ,5'10" and after the last kid and covid I got bigger, been…
    in Consistency and accountability friends Comment by tammyposhmail February 2023
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