Replies
-
This is very true. I’m not after a body builder physique. I just want to get rid of my belly fat and gain some muscle definition. Not sure why this other guy is being such a negative Nancy about my post but I’m thankful that everyone else is seemingly nice and helpful in this community.
-
Thanks man, that’s what I’m aiming for now. I guess i just need to be patient. Which is not a bad thing to learn 😂
-
Wow that’s one hell of a reply. Thanks so much for taking the time to write all that out. I’m currently 81kg / 176cm. I don’t really have a lot of fat to lose, just stubborn belly and a double chin. Problem is when I diet and lose weight I go as thin as a rake and I hate how I look. But if I go hard at the gym while…
-
176 cm 81 kg
-
That’s incredibly interesting. I already have premium so I will definitely try that. I actually just made a new topic asking what to do with exercise calories; do I add them to my daily goal or do I just stick to the calorie goal for Body recomposition regardless of whether I’m working out that day or not. Hard to tell and…
-
I log all my exercise daily, so that must be it. This weekend I’m resting so I will see if the macros stick closer to to my set goals.
