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I've lost about 5lbs this month, and hoping to lose another 15lbs. My maintenance calories are ~2,200 and I typically try to finish the day from 1,600 to 1,900. I know that calorie counting is effective and my friend. I want to do it. It has worked for me in the past, many times. But I find that it is not sustainable. At…
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@Retroguy2000 - It is more of the latter. For foods I eat all the time, I agree it is easy to enter into MFP. When I have a more "complicated" meal (like at a restaurant) or a totally new food, going through the process of finding it on MFP and recording it properly does burn me out over time. Additionally, I do snack…
