H1There Member

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  • 6 miles on the exercise bike
    in What Was Your Work Out Today? Comment by H1There February 2023
  • Water is great. A family member’s cancer team encouraged it heavily because it flushes things out more than anything with flavor in it because your body needs to use water to process those out. I drink a tumbler full and watch a video on YouTube while I sip the whole thing. 24 oz and do that multiple times a day. It helps…
    in Water intake struggles Comment by H1There February 2023
  • Maybe try intermittent fasting or calorie cycling? I’ve read that those help but I haven’t tried those myself.
    in Help getting past the plateau Comment by H1There February 2023
  • I’m starting again after gaining weight back that I lost. I miss feeling good about myself and not being out of breath when doing simple things. Here’s to starting over!
    in Tomorrow is day 1 Comment by H1There February 2023
  • Im so sorry you’re having these struggles :( I hope you can find peace soon!! Personally EMDR caused more harm than good for me when I had it in my TTI program. But I guess it just works that way for some people. For my symptoms I find that taking a multivitamin is helpful and I started drinking a probiotic tea. I don’t…
    in Panic attacks and dissociative symptoms Comment by H1There February 2023
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