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  • Check out Doc Snipes on Youtube. Her videos helped me. Realising that it’s just a phase and that it will pass soon is what helps me not give in to my anxiety and panic attacks. Also therapy and journaling. It takes time and consistency from our part.
    in Panic attacks and dissociative symptoms Comment by ajampa February 2023
  • It’s totally okay to have a slip-up once in a while. You don’t need to be perfect all the time. If you need to take care of work, then attend to that. But if this is a pattern, then you might need a healthier way to cope with stress. Like meditating or journaling. Rewire your mind about your beliefs about healthy food.…
    in How do you stop self-sabotaging? Comment by ajampa February 2023
  • Have you tried a nose tape ?
    in Snoring partner Comment by ajampa February 2023
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