Replies
-
Parks
-
Singe
-
My exercise plan is to MAKE a PLAN and Stick to it! To meet and exceed my exercise commitment of 210/ week. Consistent daily exercise is my goal. My plan and tracking is created; alternate days on the equipment I have to improve my FitBit zone minutes (more "Peak" minutes). Move as much as I can to get my steps up to…
-
Spine
-
Skins
-
My meal plan is to stick with the macros/calories I have set up in MFP. <100 carbs/day. But work on more consistency of >5 freggies and weekly average calories closer to target.
-
Drink
-
Piano
-
Spine
-
2024 Winter Goals Improve Smart scale metrics - BMI, BF% downward trend, Hydration above 50 Exercise - Improve. Follow daily exercise calendar, something every day. Zone minutes/wk. >350, hit peak zone > 2/week.1 guilt free exercise rest day. Nutrition - Improve consistency of average daily calories. Macros- more protein.…
-
Ratty
-
Winter 2024 5% - Countdown Pre-Challenge #1. Good Beginning. Thank you for all your hard work on getting us ready for these challenges! My 2024 Story begins with - My 70th birthday is in June. 2024 is going to be a Banner Year! I want it to be a Happy Year! 2024 is about maintaining a positive attitude, improving habits…
-
@GRACIEC6 I know you are all very busy and i don't like bothering people, but I am new and very confused, but how do we know which team we are on? I see the chats for all the teams, but not sure which team I am on? Still working on it? Apologize for the confusion.
-
Ports
-
Snort
-
Siren
-
Erase
-
Shard
-
crash
-
Yanks
-
Track
-
Crate
-
Tears
-
Getting up early, when it is still dark out and the house is quiet. Sitting in my chair with only the Christmas lights on, savoring my morning cup of coffee. Peace, love and joy.
-
@Tabatha_Cain I hope you can find a balance of your macros so you don't have to drink protein shakes all the time. My calories are set at 1200 and my macros are 35% carbs, 30% fat and 35% Protein, so not a lot different than what your dr. prescribed for you. I will sacrifice having more fats if it means I keep my carbs low…
-
How many 5% Challenges have you done? Fall was my first one What do you like to do for fun? Camping, read, gardening, play games on computer What major city do you live in or near? State? North of Green Bay, WI What are you health/fitness goals for this season? Continue to lose weight, keep blood sugar in control and…
-
@Sand_TIger I wish you all the best, and good luck in your future weight loss effort. Sorry this challenge didn't meet your needs. We are all different, but weight loss and healthy eating and the support we need is very specific to each of us, I hope you find the support that works for you.
-
Red Hots, please
-
cmoak54 - Clare - Red Hots
-
If you are really serious about losing/maintaining your weight, come on and join us! Great challenge to help you hold yourself accountable every day. Sounds simple to do, but still requires you to focus on your journey and work at it. Great group of people and information provided gives you something new to work on to…
