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@cormierannie - So sorry.
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@Ladyluk1 Barb, Prayers that all goes well and you feel better soon.
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Tapes
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Peels
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Weeks
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Spend
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@lindapost1 You and I sound a lot alike. I will be 70 this year and retired, and exercise is my biggest weakness. Finding something I like to do every day is my biggest challenge. I also don't like exercising when my husband is watching (even though he is very supportive), so I usually do a 10-20 minute routine first thing…
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I found this challenge on MFP Challenges page. I was just looking around for something to help keep me motivated but more than a month at a time. The time frames of the challenges worked for me and it sounded like a good group.
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Short
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masks
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Crack
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Parks
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Singe
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My exercise plan is to MAKE a PLAN and Stick to it! To meet and exceed my exercise commitment of 210/ week. Consistent daily exercise is my goal. My plan and tracking is created; alternate days on the equipment I have to improve my FitBit zone minutes (more "Peak" minutes). Move as much as I can to get my steps up to…
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Spine
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Skins
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My meal plan is to stick with the macros/calories I have set up in MFP. <100 carbs/day. But work on more consistency of >5 freggies and weekly average calories closer to target.
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Drink
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Piano
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Spine
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2024 Winter Goals Improve Smart scale metrics - BMI, BF% downward trend, Hydration above 50 Exercise - Improve. Follow daily exercise calendar, something every day. Zone minutes/wk. >350, hit peak zone > 2/week.1 guilt free exercise rest day. Nutrition - Improve consistency of average daily calories. Macros- more protein.…
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Ratty
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Winter 2024 5% - Countdown Pre-Challenge #1. Good Beginning. Thank you for all your hard work on getting us ready for these challenges! My 2024 Story begins with - My 70th birthday is in June. 2024 is going to be a Banner Year! I want it to be a Happy Year! 2024 is about maintaining a positive attitude, improving habits…
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@GRACIEC6 I know you are all very busy and i don't like bothering people, but I am new and very confused, but how do we know which team we are on? I see the chats for all the teams, but not sure which team I am on? Still working on it? Apologize for the confusion.
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Ports
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Snort
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Siren
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Erase
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Shard