dustintheskies Member

Fage Plain non-fat greek yogurt: 90 calories: 5g carb, 0g fat, 18g protein Walmart Great value plain non-fat greek yogurt: 100 calories, 7g carb, 0g fat, 17g protein This was a game changer for meeting my protein goals. Much easier to eat and add to meals vs chicken breast/tuna. No prep, no cook. I add vanilla protein…