caseyjoappel Member

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  • Tracking my food by the MyFitnessPal app with scanning the barcodes. I don’t use a scale sounds like I should invest in one. I consistently plan my meals around my goal intake each day & I document everything I have each day & plan ahead. My basic foods I eat are protein (shrimp chicken steak) veggies (broccoli cauliflower…
    in Feeling defeated with weight loss Comment by caseyjoappel February 2023
  • Sorry I did leave out all the major details… I’m currently at a 1500 calorie intake I have my app set for 150 carbs 50 fat & protein 113g … i scan all my foods before eating to see where I’m at with my daily intake but cook alot as well usually a lot of protein chicken/steak and peppers & veggies.. only carb I will really…
    in Feeling defeated with weight loss Comment by caseyjoappel February 2023
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