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I want to be below 200 lbs. I'm close - 204.6 this morning. I started at 255 in December of 2022, but I'm also doing hypertrophy training and getting a bit into bodybuilding as a hobby so I've taken a few diet breaks for mental health and to help build some muscle in phases. It's going decently well, I'm trying to make…
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Mini-goal? Finish the 12 week Buff Dudes workout plan. I'm on week 4 right now (technically week 5 because I added an extra week of the first phase of the program, to improve my form and because I was still making strength gains because I haven't lifted in something like 7 years, so I've got noob gains all over again).…
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I lost around 10 pounds doing keto without MFP for a month, and now with MFP I've gone from 246.6 to 221.6 since January 16th. I targeted somewhere between 1500 and 1700 net calories, more like 1550-1600, for most of that time, and have a generally very low activity level. I'm going to start targeting 1300 net calories a…
