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You sound like me. I’ve determined I’m addicted to sweets. I’ve gone 2 weeks now without eating any junk food and my calories have just adjusted down. I know everyone says “all things in moderation” but that hasn’t worked for me. Steering clear of junk entirely seems to be doing it.
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I find that when I prepare my food at home and focus on non-processed or low-processed food, I am able to easily stay within my calorie range for the day and feel fully satisfied. When I eat out or mindlessly grab a snickers or something, I blow through my calories and still want more.
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I tried Noom in January. It had me eating well over 2000 calories per day. I didn’t lose any weight. I started MFP in February and have lost six pounds. It has me eating 1650 a day. I think everything about MFP premium is superior. If you want the benefit of Noom, read the Beck Diet Solution. I swear much of Noom is…
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I need buddies too! I’m 47, have 80 pounds to lose and a host of heath issues like sleep apnea and back pain that has become chronic. This is for my health!!
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Same boat! I have 80 pounds to reach my ideal weight but honestly I’d just be happy to weigh under 200 again. I have tons of health issues now and am only 47…like sleep apnea and PCOS…so I’m in this for health and not vanity.
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Welcome! I just joined too. Am 47, pre diabetic and am feeling the effects of not exercising or eating well for 2 decades.
