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Hi All. I am in year 3 of my fitness journey and I have lost over 80 kg, and most people would call me fit now (though my own neurosis will not allow me to think the same haha). I have done IF in the past, like one day a week, or a 4-7 day fast. I have now been doing Alternate Day Fasting for about 2 weeks now. My…
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Wow. I had no idea the Dashboard macros adjusted for exercise. Thanks. Anyway to turn this adjustment off without losing the exercise total?
