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I doubt that this is going to be a popular response, but it’s true for me and my body and may be true for you..,High protein makes me fat. I have adjusted macros and workouts and a million factors and if I eat that much protein I just can’t cut my fat. It hangs right on and I can’t shift anything! You might consider…
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I agree that it depends on the workout. Also your hydration can contribute. Our body is often processing the digestion of the night before. We lay flat all night and it moves stuff around. Then we pop up and want to work out. But that’s when gravity is working it down. So it could be a digestion factor, a specific movement…
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Hey :) id love some support too! I’m 42 in AZ
